Sitting Exercises for Babies

In this article, we will tell you examples of sitting exercises for babies. With the birth of your babies, a new period begins in your life. No matter how difficult this period may be, it adds meaning and happiness to your life.

Especially the changing hormonal activities of newly given mothers and the unknown can scare both the mother and other family members. This is a natural process. At the same time, it is an excellent pleasure to watch and help your babies gradually perceive their environment and the world, and develop new abilities.

There are many milestones for a baby, such as being able to lift his head, turn over from lying down, sit unsupported, and then walk with steps. It usually happens when a baby sits up without support when they are between 7 and 9 months old. However, they may need some help with this process as well.

Every baby shows unique developmental characteristics. While some babies can sit in their earlier stages, others are able to sit a little later, towards the 9th month. It is every parent’s duty to await the next step in your child’s development with curiosity and anxiety and to provide them with the help they need to achieve this success. Trying to do this, trying to help is a very natural process. Be sure, almost all mothers and fathers go through the same processes as you.

In this process, our advice to you is to let your baby take the lead and make their development preparations slowly and on their own at this turning point. As you see the right signals in your babies, do your part and support them. The reason we mention this is that when your baby is 3 months old, you should start sitting with support. Because if you do not help your baby to sit with support when he is 3 months old, he may not be able to show the development of sitting without support, which is the biggest criterion for starting solid foods at 6 months. Sometimes people around you say “6. Do not sit your children up to the moon.” However, this must be seated. This process is important for your baby’s motor ability development.

Why do babies sit? Why should this be taken seriously?

All the early motor skills your baby learns contribute to sitting unaided. When a baby learns to sit, he must first have developed the ability to raise his own head. In addition, the upper body strength should be sufficiently formed. Although this is a very simple action for adults, it is very important for your baby. Your baby will need to make an effort for months to develop the necessary muscles during this process. So your baby won’t be able to achieve anything right away. They will continue their development thanks to the skills they have gained in the process.

Sitting not only gives your baby physical success, but also helps them gain a new perspective on their world. For babies, the act of sitting allows them to see and experience their surroundings in a new way. A world on horizontal ground is boring and stagnant for them. Think of it this way, when you lie down, you only see the ceiling.

Maybe the lamp turns on or off, or if there is any motif on the upper side, you follow that motif. But when the baby starts to sit up, the world seems much more interesting at a right angle. The most intriguing things are within the scope of the upright sitting perspective.

You should not forget that we expect babies to sit up on their own between 7 and 9 months, but since each baby’s development process will be different, it is very normal to have differences in their development during these periods. Every baby develops differently. So don’t stress and enjoy the time you live. It will be when it should be.

What can you do to support your baby’s faster development?

We mentioned that parents play a big role in your baby’s development. First of all, you should make a preliminary preparation to help your baby sit up. Make sure your baby is calm, well-fed and gassy, ​​then do the steps below one by one.

In the first days of the baby, you can try to stand on his tummy by careful observation for 1 or 2 minutes. This will help them strengthen the back and neck muscles needed to lift their heads up and eventually sit your baby up.

Prepare a place to sit on the floor on 2 levels and put pillows around it. These pillows will eliminate the pain and possibility of problems after a fall, and you will provide a less stressful workspace.

At the other stage, let your baby sit on your lap while you practice, and you can support him with your breast from time to time, and you can make him feel that you are with him, and you can help them both relax and learn to use different things by leaning on you when needed.

Place toys at an accessible distance and allow baby to move their trunk forward or backward to reach the toy. Another option for doing a sitting exercise is to get your baby to an upright position by laying them on their back and pulling them by their arms. This action is called the middle muscle group. Thanks to this action, it will help the development of the muscles that will hold your child’s upper body in the middle.

We do not recommend overdoing the exercises mentioned above. Because everything has its own time and in haste you will hurt your baby.

Don’t force your babies to sit up and let them develop at their own pace. However, if the things that are applied or the things that are not applied are worrying you, then do not neglect to talk to your pediatrician.

What should you pay attention to when helping your baby sit up?

As we mentioned above, each baby has its own developmental characteristics. You need to look for signs that your baby is developmentally ready to sit up, and the first sign should be to see if your baby is holding his head clearly for up to 3 months without assistance. Once they have achieved the ability to hold their head up relatively easily, begin to sit on the lap with support. Then hold them against you in a seated position to see how they cope with this position, and if they seem proficient in supported sitting you can start the process of giving them a little more freedom to try to sit up on their own with the support cushions on the floor.

It’s important not to push this milestone before your baby is ready. For example, a product such as a booster seat may help a small baby sit up, but it doesn’t actually help their development much. It may also be that if they stay in this position for too long before they are ready to sit up on their own, the natural development of their skills may be interfered with. It should be noted that in many cases, trying too hard is actually not good for your baby.

Last word

Being a parent requires responsibility. Of course you think the best for your baby. Because everyone thinks the same. Your baby is truly special and unique. Because there is no other baby whose parents are exactly you and have the same genetic code, the same sequence. Everyone wants to see their babies grow and develop, and this is a natural process.

When they reach these developmental milestones, we feel great happiness and some relief. However, all babies and parents experience these turning points. Never get discouraged and ignore the talk of other people around you that will demotivate you. If you are very curious about a situation, consult your pediatrician.

If you are interested in our article on “Is Using a Baby Walker Beneficial or Harmful?” click here to read it.

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